The air we breath is the most important food for our body. Learning how to do slow deep breaths can improve the quality of your health. Slow, deep, relaxed breathing mobilizes the parasympathetic nervous system, this is the half of the autonomic nervous system that bal...

As we age our muscles get to tight. Doing this simple stretching routine will improve the quality of your life. Remember to breath. It is very important to the well being of your body.

Have you every watched you pet wake up from a nap? The first thing they do is a slow motion stretch. As we age our muscles get tighter and tighter. If we start every morning with slow motion stretching, done while laying in bed, our body feels more relaxed and good. Th...

A presentation to a panel of doctors and Dr. Katherine Teisinger's fellow classmates of her capstone presentation, Cold foods and Drinks May Harm the Digestive System. This presentation covers the basis of Chinese Medicine and how cold food and beverages can affect the...

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What You Eat Matters

March 17, 2014

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March 17, 2014

November 4, 2012

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Dr. Kathy Teisinger DAOM

Doctor of Acupuncture and

Oriental Medicine
(863) 521-2999



571 Ave K, SE
Winter Haven, FL 33880

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