Unlock the Ancient Secret to Modern Pain Relief
Scrape Me Free is your complete guide to healing with Gua Sha—an ancient therapy reimagined for today’s fascia-focused world. Whether you're a DIY wellness seeker or a licensed professional, this book delivers a science-backed, soul-centered roadmap to pain relief, mobility, and total-body renewal.

What If the Key to Healing Your Pain Has Been Under Your Skin All Along?

Scrape Me Free is a breakthrough manual for anyone tired of living with pain, inflammation, or tension that just won’t go away. Rooted in ancient Chinese wisdom and modern fascial science, this book teaches you how to use Gua Sha—the powerful scraping technique—to restore your body’s natural fluidity, flexibility, and freedom.
Written by Dr. Katherine Teisinger, DAOM, with over 25 years of clinical expertise, this guide blends storytelling, science, and step-by-step methods that are safe, effective, and empowering.

Why You'll Love This Book
✅ Fascia-Focused Healing – Learn how fascia affects your posture, pain, and emotional health
✅ DIY & Professional Friendly – Safe techniques for self-care or client work
✅ Step-by-Step Gua Sha Protocols – From neck to knees, back to face
✅ Tool Pairing Tips – Integrates seamlessly with the Ply-U-Flex massage stick
✅ Modern Anatomy Meets Ancient Wisdom – Understand the “why” behind the technique
✅ Richly Illustrated – Visual guides and diagrams to support every technique
✅ Bonus Stretches & Self-Assessments – Go beyond scraping to holistic healing
 
What’s Inside the Book?
15 Full-Color Chapters
Illustrated Gua Sha Techniques for Every Body Region
Case Studies and Success Stories
The Science of Fascia Explained Simply
Self-Tests for Posture, Pain, and Pelvic Tilt
Gua Sha Safety Guidelines & Scraping Pressure Tips
Tool Care & Daily Maintenance Routines