The air we breath is the most important food for our body. Learning how to do slow deep breaths can improve the quality of your health. Slow, deep, relaxed breathing mobilizes the parasympathetic nervous system, this is the half of the autonomic nervous system that bal...

As we age our muscles get to tight. Doing this simple stretching routine will improve the quality of your life. Remember to breath. It is very important to the well being of your body.

Have you every watched you pet wake up from a nap? The first thing they do is a slow motion stretch. As we age our muscles get tighter and tighter. If we start every morning with slow motion stretching, done while laying in bed, our body feels more relaxed and good. Th...

April 26, 2020

Neck pain bothers many people. What they don’t realize is the health issues that having a stiff neck can cause. Headaches, dizziness, vision problems, mental confusion and a host of others. As we age our muscle tissue gets tight. Doing this simple neck stretch, in slow...

A presentation to a panel of doctors and Dr. Katherine Teisinger's fellow classmates of her capstone presentation, Cold foods and Drinks May Harm the Digestive System. This presentation covers the basis of Chinese Medicine and how cold food and beverages can affect the...

April 4, 2016

Post Traumatic Stress Disorder (PTSD) is a type of anxiety disorder brought on by experiencing a 
dangerous or terrifying event. This can include military combat, violent assaults, natural or unnatural disasters, divorce, death of a loved one, child abuse, sexual assau...

July 7, 2014

This video is about health weight loss and Chinese Medicine.


March 17, 2014

What You Eat Matters presented by Dr Katherine Teisinger Acupuncture Physician and author of Balance Me; The Body Edition, Let Your Body Tell You What To Eat. Available at Amazon.com and drkathytei.com. Please subscribe to my channel.



January 18, 2014

Learn how easy it is To Muscle Test Yourself, as explained in the book "Balance Me; The Body Edition, Let Your Body Tell You What To Eat. In this video Acupuncture Physician Dr. Kathy explains how muscle testing works, and gives you tips on why some people have a tough...

November 4, 2012

Balance Me: The Body Edition teaches you how to communicate with your body to find out what you can eat. Your body is one giant chemical reaction. The food you put into it does matter and your body needs to digest the food efficiently. If it fails to do so then instead...

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What You Eat Matters

March 17, 2014

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March 17, 2014

November 4, 2012

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Dr. Kathy Teisinger DAOM

Doctor of Acupuncture and

Oriental Medicine
(863) 521-2999



571 Ave K, SE
Winter Haven, FL 33880

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