Dr Kathy's Beauty Skin Care System
This all natural skin care is very different from anything you have ever used. You will love the way your skin looks and feels
Slow Deep Breathing Instructions How to
The air we breath is the most important food for our body. Learning how to do slow deep breaths can improve the quality of your health....
Upper Back Slow Stretches
As we age our muscles get to tight. Doing this simple stretching routine will improve the quality of your life. Remember to breath. It is...
Morning Slow Motion Stretches for the Lower Back
Have you every watched you pet wake up from a nap? The first thing they do is a slow motion stretch. As we age our muscles get tighter...
How to stretch you neck to get rid of pain, dizziness and headaches
Neck pain bothers many people. What they don’t realize is the health issues that having a stiff neck can cause. Headaches, dizziness,...
How Ice and Cold are Hurting your Digestion
A presentation to a panel of doctors and Dr. Katherine Teisinger's fellow classmates of her capstone presentation, Cold foods and Drinks...
Treating Post Traumatic Stress Disorder (PTSD) with Acupuncture
Post Traumatic Stress Disorder (PTSD) is a type of anxiety disorder brought on by experiencing a dangerous or terrifying event. This can...
Health and Weight Loss
This video is about health weight loss and Chinese Medicine. #health