Water is vital for the human body, and how you hydrate daily matters. Drinking 4 to 6 ounces of water per hour can significantly improve...

This all natural skin care is very different from anything you have ever used. You will love the way your skin looks and feels

The air we breath is the most important food for our body. Learning how to do slow deep breaths can improve the quality of your health....

As we age our muscles get to tight. Doing this simple stretching routine will improve the quality of your life. Remember to breath. It is...

Have you every watched you pet wake up from a nap? The first thing they do is a slow motion stretch. As we age our muscles get tighter...

Neck pain bothers many people. What they don’t realize is the health issues that having a stiff neck can cause. Headaches, dizziness,...