Drink Water Hourly To Improve Your Health

Water is vital for the human body, and how you hydrate daily matters. Drinking 4 to 6 ounces of water per hour can significantly improve your body's hydration. Just like a plant, if you pour too much water in at one time, it runs out the bottom, but if you hydrate every hour, then the plant can absorb the water more effectively.

This is a hydrogen water bottle. According to a study in the National Library of Medicine, hydrogen water offers outstanding health benefits, including improved cardiovascular health, liver function, mental health, kidney health, and anti-aging effects. Dr. Katherine Teisinger recommends improving your health by hydrating your body daily.