Neck pain bothers many people. What they don’t realize is the health issues that having a stiff neck can cause. Headaches, dizziness, vision problems, mental confusion and a host of others. As we age our muscle tissue gets tight. Doing this simple neck stretch, in slow motion, will gradually stretch your neck muscles, so your bones will not have as much tension put on them. This can increase the circulation in your neck, removing pain and improving your health.